A Gentle Reflection: Your Path to Healing and Self-Discovery

What’s Inside:

1. Grounding Exercises – Simple prompts to anchor you in the present.

2. Heart Check-In – Explore your emotions and needs gently.

3. Release & Reflection – Space to process and let go of what no longer serves you.

4. Gratitude & Alignment – Practice thankfulness and intentional action.

5. Intuition & Inner Guidance – Connect with your inner voice.

6. Reflection Questions for Growth – Thoughtful prompts to encourage personal growth.

7. Closing Affirmation – End each session with a gentle self-empowering affirmation.